Sattva Yoga

/ / Publicado en News

SATTVA Yoga is about balancing the body, breath and mind. It is the fusion of two paths: Hatha Yoga and Raja Yoga. Each class incorporates the study of breath work, focus on alignment and asanas (postures) and mediation.

All classes are taught by Certified Instructors. Classes take place in our Palapa, just in front of the beach enjoying the sea breeze and sound.

Yoga classes are available for free to all guests of the Bahia del Sol and external clients(additional cost), according the following schedule:

All levels Hatha/Raja

  • Monday, Tuesday, Wednesday, Thursday and Saturday: From 8:30 a.m. to 9:45 a.m.

Begginers

  • Monday, Wednesday and Saturday: From 10:00 am to 11:30 am.

Package of 10 classes $80

Yoga mats are available if needed. For more information or for private classes please call Colleen at 506 8983 9894 or Kim at 506 8514 9070.